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Gateway Counselling and Therapy Leicester

Safe Professional Counselling and Therapy in Leicester



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Some better suggestions for New Year Resolutions ...

Posted on December 21, 2014 at 8:19 AM
In 2015 are there some things worth giving up?

Here are twenty possibilities (which one will you choose?) ...

  • Let go of Negative Attachments and Negative People ... you don't need them in your life.

  • Let go of Guilt : either repair whatever is making you feel guilty, or let it go

  • Let go of Negative Thinking ... has negative thinking about others got you what you want?

  • Let go of Self Criticism : let this be the year you start to build yourself up

  • Let go of Prejudice : negative assumptions about others only leads to resentment, bitterness and anger. 

  • Let go of compulsive thinking ... Maybe it is time to stop doing what you have always done

  • Let go of the need for approval : confidence comes from inside, not from others

  • Let go of Limiting Beliefs : self imposed limits and beliefs may be holding us back

  • Let go of Grudges : believe it or not, unforgiveness hurts us more than the other person

  • Let go of Procrastination : what do you want to begin in this next year. Do It.

  • Let go of Anxiety : not always easy, but is there really something to be afraid of?

  • Let go of Heartbreak ... don't keep on going over those obsessive thought. Time to live?

  • Let go of Bad Memories : those stories we keep on telling ourselves to justify how we feel 

  • Let go of Useless Things : Is our life cluttered with lots of things we don't need?

  • Let go of Bad Company : we are dragged down by the company we keep (French proverb)

  • Let go of the belief that we are a product of our past and cannot change

  • Let go of Job or Partner Identity : we are far far more than someone's partner or job role

  • Let go of Bad Habits : don't 'try' to give up. Decide to give up and do something else instead

  • Let go of Taking Things Personally : we, alone, decide who we are and who we are not

  • Let go of The Ticking Clock : don't be ruled by what always needs to be done before tomorrow

Well, there are quite a few suggestions.
What will you change in the New year (although there is no reason you have to wait until then)?

For myself, I don't have New Year resolutions, but I do take time over Christmas to reflect on what I want to change or move towards in the next year. Sometimes I succeed. Sometimes I don't, and that too is OK.

Next year, I would like to spend more time exploring, meeting new people, being less assertive and more gentle, building up my faith, and a few other things.

What will you change?



Categories: Advice, Change, Happiness, Life, Motivational, Self Help

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