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What Clients have said :
Anxiety therapy counselling Leicester
The following is a written comment from a client (A. from Leicester) after finishing therapy for strong anxiety related issues :
"Garry's use and application of mindfulness, cognitive therapy and transactional analysis (TA) during my therapy sessions helped me to understand my anxiety and provided me with the tools and knowledge to cope and live my life to the full.
Throughout the duration of my therapy sessions we embarked on a journey through my childhood, and unpicked experiences to help me explain the anxieties I had at present.
Through a series of helpful exercises which included visualisations, mindfulness, personal therapy and understanding TA I was vastly able to improve my ability to cope with anxiety. I tackled my anxiety and won. I would not have been able to do that had it not been for Garry's guidance, knowledge and understanding. I was able to regain control over my own life and in doing so also saved a relationship I cherish very much."
A few weeks later I also received the following from the same person :
"As I text you I am currently eating out at a restaurant for the first time in what seems like forever. This is just to say thank you because this would not have happened had i not been introduced to and taught mindfulness. Have a good weekend."
M. also from Leicester, suffered from Depression and had been on anti depressants for two years. He wrote :
"I cannot thank you enough. I still remember what it was like in that pit, I thought I would never get out. And I hated how much my family were suffering because of my depression. Therapy was very different to what I thought. You gave me lots of time to think and you were very patient as I talked. Those ideas you shared with me were really useful and i still use them now. I feel so much more alive. Thank you."
Depression Anxiety therapy counselling Leicester
And Vicky G. wrote :
"I want to thank you for all your advice and learning me to do things differently. It may sound cheesy but I feel i have changed and will continue to do so with using TA. While I am changing others around me are changing too. Thanks Gazza, love Vicky G."
M (from Leicester) came to therapy in late 2018 after years of struggling with alcohol and drug addiction. He wrote ‘thank you so much for your support and encouragement. My wife says I am a different man. That diagram you taught me (he’s referring to the Appetite Paths Model by Jody Mardula) was life changing, and talking seemed so natural. Thank you.’
C from Leicester sent me an email : ‘That depression had taken over my life. I can’t believe how just talking and talking got everything off my chest. I feel like I am back in control of my own life again.’
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